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- Making your own Kombucha tea
- Kombucha and body detoxification
- Kombuchas contraindications
- Ingredients and effects of Kombucha
- Kombucha, immune system, intestines and skin
All about Kombucha
How to make Kombucha tea by your own?
There are many recipes for making your own kombucha tea. This is one of the simplest methods.
Keep one or two litre of water inside a glass container that is absolutely heat resistant by nature. Boil the water for a couple of minutes. Add around 100 mg of sugar per litre of water and keep on boiling it for 1-2 minutes more. Quit the boiling process and add adequate quantity of tea. When it’s not too hot to touch the tea, strain the tea leaves properly. Set the starter mushroom on the top, and add Kombucha-tea, which accompanied it. For ensuing brews add around 10 percent of the quantity of sweetened tea from the earlier batch. You can vary the share of sugar and tea in the subsequent batches in order to meet your preference. Place the container at a dark, warm place. Warp inside the wooly material for retaining the heat. However, let some area for breathing as well, don’t just cover totally. A temperature above 25° C is required if you want the best outcome.
Before you start making the subsequent batch, pour the mushroom tea inside another glass container and then store it in a dark place where the temperature is quite low, cold. Strain and enjoy some mushroom tea in regular basis.
Kombucha (Manchurian mushroom) tea dosages
Firstly, start with a dosage of 50 ml. You can extent it to 200 ml after a couple of days. You’ll require drinking all 200 ml if you want the effective results. Take the tea in the early morning before eating anything else. Children can also take the tea in the same quantity and fashion. If you find it too strong to drink the tea, dilute it slightly with the unsweetened freshly brewed tea.
Possible side effects
As there starts a detoxification process inside your body during the first week of consumption of Manchurian mushroom tea, there are chances that you’d probably experience the hot flashes. Any of your earlier injured body parts may be more painful. Actually, this is your body operating on any remaining injuries.
